This class is highly recommended for all of our patients. You will learn basic chiropractic principles, tips on how to maintain your alignment, and preventative measures. We think you will have fewer total visits to our office, and leave a happier patient if you are well-informed.
Feel free to bring a friend.

Ergonomics & Exercise

Date: TBA

7:00 pm

Learn about office ergonomics and changing your work station to fit you. Also learn ways that you can stretch and strengthen your way to better posture.

Speaker: Dr. Kenny Tsang and Patti Singer, personal trainer
Location: 30 Allens Creek Rd.
Call 442-3220 to register.

The Biomechanics of Common Golf Injuries

Thursday, March 27, 2008

Golf has been the sport with the highest incidence of low back injuries for many years. The repetitive, unilateral, combined flexion and rotation of the lumbar spine is the perfect recipe for low back pain. This program educates the golfer about proper spinal and swing mechanics and addresses other common golf-related musculoskeletal issues. Golf fitness and prevention strategies are also covered.

Pittsford Community Library Fisher Meeting Room 24 State St.
Speaker: Dr. Kenny Tsang
Free. Registration required
(585) 249-5481

The Antiinflamatory Diet

Date: TBA

Nutritionist, Miriam Steinberg, Ph.D. presents.

Greater Rochester Chiropractic
30 Allens Creek
Call 442-3220 to reserve a seat.

Beat the Sugar Blues

TBA

7:15 pm

One-hour talk that provides information on the effects of sugar on the body, diseases that sugar can lead to and how to beat the craving for sugar. The talk is interactive, free of charge and each attendee goes home with a packet of information.
Shirley Adams, Holistic Health Counselor, graduated from the Institute for Integrative Nutrition with a certification through the Teacher′s College at Columbia University. In her private practice, she counsels clients about weight loss, stress reduction, the effects of food on mood and emotions, sleep issues and more.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Shirley Adams, Holistic Health Counselor
Call 442-3220 to reserve a seat

Spine Care Class

Tuesday, May 26, 2009

7:15 pm

Addresses how activities of daily living affect spinal health, and health in general. Topics include postural habits, sleep postures and habits, exercise, work habits/ergonomics, stress management, and nutrition. Proper lifting techniques will be covered. Highly recommended for all patients. Free of charge to our patients and their guests.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Dr. Kenny Tsang, DC
Call 442-3220 to reserve a seat