Learn more with the Health & Wellness Learning Series
Programs last one hour or less, unless otherwise noted. Attend a scheduled program, or
Schedule one for your organization. |
Home: Greater Rochester Chiropractic
|
Ergonomics
90% of the new jobs that will be created between now and 2020 will be sedentary. Unsupported sitting is one of the most common causes of low back pain, neck and shoulder pain and headaches. Ergonomics is the science of fitting the workplace to the worker in a user-friendly manner. This talk will focus on the many little things that can be done to make sitting on the job easier on your body.
|
Scroll to bottom of page for information about how to schedule a program for your organization. |
|
Osteoporosis
Historically thought of as an affliction only of elderly women, this talk provides the latest information on lifestyle strategies for the prevention and management of this prevalent disorder. Topics covered include the building of strong, healthy bones during childhood and adolescence; the role of exercise and nutrition in the maintenance of healthy bones; and diagnosis and treatment options for the osteoporotic patient.
|
|
Back Pain in Pregnancy
More than 60% of pregnant women will have Low Back
Pain in their third trimester. 40% of those will continue to suffer post-partum low Back pain. Learn practical, drug-free prevention and management techniques that can be done at home, or at a health club. Also learn modifications to activities of daily living, therapeutic exercise programs, or take the opportunity to excercise under the supervision of a Certified Personal Trainer.
|
|
Foot Problems in Women
90% of foot problems in women are the result of wearing improper footwear, and are thus, preventable. Learn the difference between supportive and unsupportive shoes, how to fit a shoe to your foot, and how to avoid and recognize the most common female foot problems.
|
| Obesity
More than 60% of Americans are currently categorized as overweight or obese. The health and healthcare consequences are staggering. The average annual healthcare costs for the obese are more than 50% higher when compared to people of normal weight. Obesity has just overtaken smoking as the number one preventable health risk. The overweight and obese are at increased risk for diabetes; cardiovascular disease including hypertension, high cholesterol and altered good vs. bad cholesterol ratios; elevated triglycerides; elevated C-reactive protein; Metabolic Syndrome/Syndrome X; and certain cancers. This lecture focuses on the role of Diet and Fat Cells on hormonal regulation of energy utilization and storage in the predisposition to becoming overweight. The goal is to give the patient a working knowledge of the hormonal pathways to obesity in order to effect
positive changes in nutritional choices and lifestyle.
|
|
Steroid Abuse in Athletes
More Athletes were suspended or banned from competition or stripped of their medals at the 2004 Athens Summer Olympics than during any prior Olympics in history. The use of performance-enhancing drugs at the high school and college levels is increasing also. This program defines the health risks associated with the use of these agents, in order that the student-athlete can make educated choices regarding the use of performance-enhancing drugs. Of special interest to Athletic Directors and Coaches. |
|
Spine Care
Addresses how activities of daily living affect spinal health, and health in general. Topics include postural habits, sleep postures and habits, exercise, work habits/ergonomics, stress management, and nutrition. Proper lifting techniques will be covered. Highly recommended for all patients. Free of charge to our patients and their guests.
|
Upcoming Spine Care Class:
April 24, May 23,
June 26, July 25,
Aug 28, Sept. 26
Oct. 30, Dec.5
details
|
|
Back School
Spine Health Class on Steroids. A much more in-depth and detailed look at all of the topics covered in the Spinal health Class. The program is always tailored to the audience. For example: Office Ergonomics, Jobs that require lifting or repetitive physical labor, Jobs that require driving, etc. Of special interest to employers or Wellness Programs. Minimum 2 hours. |
|
Sitting on the Job
90% of the jobs created between now and 2020 will be sedentary. The human body was not designed to sit for long periods of time. This program offers practical guidance on supported sitting, workspace design, and therapeutic stretching. Of special interest to administrative, clerical, and office workers.
|
| Sports Injuries
Prevention, Recognition, Self-care, and Treatment
Options for Athletes. Topics include underlying biomechanics, good vs. bad
pain, recognition and prevention strategies and when to seek professional
advice. Tailored to your group. For example: racquet sports (Tennis,
Platform Tennis, etc.), swimming, skiing, running, bicycling, team sports
(i.e. Basketball, Soccer. Football. Volleyball, Track and Cross-country),
etc. Of special interest to coaches, teams, schools.
|
|
|
Back Pack Safety
A practical program designed to minimize the risk of back, shoulder, and neck pain in students who carry overloaded back packs. Of special interest to schools, PTAs. |
|
|
The Biomechanics of Common Golf Injuries
Golf has been the sport with the
highest incidence of low back injuries for many years. The repetitive,
unilateral, combined flexion and rotation of the lumbar spine is the perfect
recipe for low back pain. This program educates the golfer about proper
spinal and swing mechanics and addresses other common golf-related
musculoskeletal issues. Golf fitness and prevention strategies are also
covered.
|
