Greater Rochester family & sports Chiropractic

This class is highly recommended for all of our patients. You will learn basic chiropractic principles, tips on how to maintain your alignment, and preventative measures. We think you will have fewer total visits to our office, and leave a happier patient if you are well-informed.
Feel free to bring a friend.

Ergonomics

Date: TBA

90% of the new jobs that will be created between now and 2020 will be sedentary. Unsupported sitting is one of the most common causes of low back pain, neck and shoulder pain and headaches. Ergonomics is the science of fitting the workplace to the worker in a user-friendly manner. This talk will focus on the many little things that can be done to make sitting on the job easier on your body.

Speaker: Dr. Kenny Tsang
Location: Henrietta Public Library
Call 442-3220 for more information.

The Biomechanics of Common Golf Injuries

Thursday, March 27, 2008

Golf has been the sport with the highest incidence of low back injuries for many years. The repetitive, unilateral, combined flexion and rotation of the lumbar spine is the perfect recipe for low back pain. This program educates the golfer about proper spinal and swing mechanics and addresses other common golf-related musculoskeletal issues. Golf fitness and prevention strategies are also covered.

Pittsford Community Library Fisher Meeting Room 24 State St.
Speaker: Dr. Kenny Tsang
Free. Registration required
(585) 249-5481

The Antiinflamatory Diet

Date: TBA

Nutritionist, Miriam Steinberg, Ph.D. presents.

Greater Rochester Chiropractic
30 Allens Creek
Call 442-3220 to reserve a seat.

Spine Care Class

Wednesday, August 27, 2008
7:15 pm

Addresses how activities of daily living affect spinal health, and health in general. Topics include postural habits, sleep postures and habits, exercise, work habits/ergonomics, stress management, and nutrition. Proper lifting techniques will be covered. Highly recommended for all patients. Free of charge to our patients and their guests.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Dr. Karen Santini-Feger, DC
Call 442-3220 to reserve a seat

Spine Care Class

Wednesday, October 29, 2008
7:15 pm

Addresses how activities of daily living affect spinal health, and health in general. Topics include postural habits, sleep postures and habits, exercise, work habits/ergonomics, stress management, and nutrition. Proper lifting techniques will be covered. Highly recommended for all patients. Free of charge to our patients and their guests.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Dr. Karen Santini-Feger, DC
Call 442-3220 to reserve a seat

Overcoming Barriers to Exercise

Thursday, September 18
7:15 pm

Identify obstacles to a regular exercise program and develop goals and strategies to promote activity.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Patti Singer

Fitness as Wellness Insurance

Thursday, October 16
7:15 pm

If you can't prevent all illness, being fit may help you recover faster.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Patti Singer

Getting to the Core

Thursday, November 20
7:15 pm

Go behind the buzz of core training programs.

Greater Rochester Chiropractic
30 Allens Creek
speaker: Patti Singer