Personalized exercise instruction is available on a one-on-one basis.
We have added a new personal trainer, Patti Singer. She is available on Saturdays or by appointment.

Patti specializes in aerobic, strength and flexibility programs for older adults (seniors).

Patti can be reached at (585) 355-5484; e-mail: pattisinger@fitrightin.com   Link to Patti's site

We recommend a workout schedule
of 2- to 3-times per week.

Why should I do Exercise Therapy?

Increases joint range of motion

Retrains damaged muscles

Strengthens and stabilizes spinal structure

Speeds rehabilitation

Helps chiropractic adjustments hold

• Personalied strengthening program designed around your specific condition
• Instruction in the biomechanically correct use of the exercise equipment
• No waiting! Workout times by appointment.
• Individualized follow-up: we will modify your program as you progress.

A set of repetitive stretching or strengthening maneuvers designed to develop weakened muscle groups that support the spine and provide coordinated movement to the extremities. Specific exercises help rehabilitate and stabilize the spine and extremities.

The individual bones of the spine and extremeties are held in place by muscles and ligaments. Proper motion and position of these bones are crucial for proper nervous system function, correct posture, and overall good health. Exercises and repeated maneuvers help re-pattern and recondition these connective tissues.

Results take time. Exercise Therapy is one of the least expensive and most effective ways to speed your recovery, stabilize your spine, and help prevent a relapse. Exercise Therapy can also be used to effectively transition you from more passive treatments to more active approaches and independence, such as a gym membership.