YOGA Instruction

Greater Rochester Chiropractic now offers Yoga classes with certified instructor Orlee Stekel-Perna. Orlee is an Anusara-influenced yoga instructor. Anusara Yoga is a modern adaptation of Hatha yoga started by John Friend in 1997. The emphasis is on a set of "Universal Principles of Alignment" which underlie all postures, "heart opening" postures and the spiritual/meditative benefits of Hatha yoga. Attainable bliss and joy in practice and everyday life are important aspects of the underlying philosophy of this practice. According to American yoga magazine, Yoga Journal, Anusara yoga is "the ultimate American yoga: It's upbeat, optimistic, entrepreneurial, systematic, and do-it-yourself-friendly, and it has elements of a quick fix. It's spiritual but not dogmatic. It creates a sense of community. And it appeals to Westerners' pioneering spirit by suggesting that there is yet another frontier to conquer—the one inside us."

6-week session: $60.00 or $12.00 per class if space is available. Classes are Monday and Wednesday. Call the office for times and openings. You must preregister. Participants will need to bring their own Yoga mats. Space is limited to 6 people.

Sign up for Yoga class: 585.442.3220 Directions to our Brighton office Home: Greater Rochester Chiropractic

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